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Back Mountain Backs

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Multivitamin Facts

  • Improves Physical and Mental Condition
Multivitamin/mineral supplements are considered by most a starting point for nutritional supplementation. Multivitamins are beneficial because we know that the modern diet is lacking in key micronutrients and because domesticated vegetable and fruits are less nutrient dense than their wild counterparts. Deficiencies in the micronutrients found in multivitamins are thought to be associated with the development of chronic diseases that plague modern man.   

Prevent Deficiency
The human body needs 12 essential vitamins. It is necessary to have the vitamins A,B,C,D,E,K,7B complex and B12 for the body to function properly. Deficiency of any of these vitamins can result in illness and many other serious helath complications. However, daily intake of multivitamin supplements can prevent deficiency and lower the risk of illness or mortality.
  • Reduce Stress
Multivitamin supplements can also help to reduce stress. People who are stressed are less likely to keep track of their health and nutritional requirements. Daily multivitamin supplements can help keep these people healthy and lower their stress levels.

  • Personal Circumstances
Multivitamin supplements can also help to deal with personal circumstances as they prevent nutrient and vitamin deficiency. For instance, pregnant women are advised by doctors to take multivitamins during their first trimester. This is done to ensure that there is sufficient nutrition for the mother and unborn baby. It can also lower chances of transmission of malnutrition from the mother to baby.

Complete multivitamin supplements are a good choice for people who want to give their body the right nutrients. A regular diet may not always be able to supply your body with the daily nutritional requirements. With multivitamin supplements, you can get most of the nutrients required by the body for proper functioning.

The consumption of multivitamin supplements can help prevent deficiencies of both, vitamins and minerals. This is because most multivitamin supplements contain 100% or more of the suggested dietary allowance of vitamins. As multivitamin supplements contain all the necessary minerals and vitamins, they provide a number of benefits to the body. While you should be getting the majority of your nutritional needs through food, a multivitamin will help to balance out what you may be missing from day to day. Deciding to take a daily multivitamin will also help to prevent any vitamin deficiencies that may otherwise occur in your body. A multivitamin can be extremely useful in preventing and aiding in the betterment of some health issues. For example, an insufficiency of vitamin D and calcium can raise the risk of osteoporosis significantly. Taking a multivitamin will counter that potential risk and will give the body what is needed to fight osteoporosis.

It is important to be wary when buying a mass produced vitamin by big box retailers, they contain a lot of unnecessary man-made fillers that are hard for the body to break down. With today’s diet many of us do not get the vitamin and minerals we need and therefore supplementing with a multivitamin is very important to be sure that you are getting all the recommended nutrients your body needs on a daily basis.

Biofreeze products are classified as topical analgesics, which work through a ‘counter irritant’ mechanism. This means that the menthol in Biofreeze creates a sensation that overrides pain signals to the brain. This process is known as ‘Gate Control Theory’, where nerve impulses from one stimulus block pain signals from reaching the brain. Recent research also suggests that menthol may stimulate cold receptors in the skin that may help regulate pain as well.

Also known as ‘cold therapy’, cryotherapy is the application of cold to temporarily relieve pain. The most common form of cryotherapy is ice. Biofreeze produces the same sensation of cold that accompanies icing. But unlike ice, Biofreeze products allow you to remain active during treatment.