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Welcome to

Back Mountain Backs

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If you are reading this, chances are
you are having pain and are searching
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Want to look younger, feel better, and refuel your body to get the maximum strength and vigor? We’re all on a quest to be at our peak potential, but one simple way is to ensure that we provide our bodies with the vitamins and supplements we need. That’s why Back Mountain Backs recommend the Essential Nutrition Pack.  


The Essential Nutrition Pack is a 1-month supply of supplements that provides you with a solid, nutritional foundation and helps reduce inflammation, promote antioxidant protection, and production of cellular energy production. The pack contains four of the recommended daily nutrients.


Multivitamin The modern diet is deficient in many micronutrients, which can accelerate the aging process and promote age-related and other chronic diseases. For example, a deficiency in vitamin D and calcium significantly raises the risk of osteoporosis. Taking a multivitamin will counter that potential risk and give the body the nutrients needed to fight osteoporosis. Because a regular diet is unable to supply your body with all of its daily nutritional requirements, a multivitamin can help prevent vitamin and mineral deficiencies, while preventing and aiding in the betterment of some health issues.


Vitamin D3 Most Americans are chronically lacking in vitamin D3 as we derive virtually no vitamin D from our diets. We’re supposed to get vitamin D from the sun, but using sunscreen with an SPF of 8 [or higher] reduces vitamin D production by 95%. Deficiency in this essential vitamin promotes a chronic inflammatory state and is associated with many negative issues related to bone, cardiovascular, mental, and immune system health. Vitamin D deficiency is also strongly related to the expression of pain.


Fish Oil Supplementing with omega-3 fatty acids addresses the lack of omega-3 in today’s diet and helps balance our ratio of omega-6 (bad) to omega-3 (good) fatty acids. Adequate omega-3 intake helps balance inflammatory activity and promotes health. It also helps to promote joint and bone health, mental/emotional health, heart health, proper blood sugar regulation, nervous system health, and skin and eye health.

Magnesium Magnesium is chronically deficient in the modern diet, which promotes a chronic inflammatory state. Magnesium plays a role in over 300 bodily enzymatic reactions, which is why magnesium deficiencies are associated with very diverse clinical manifestations, even sudden death. Magnesium is critical for cardiovascular health, cellular energy production (ATP), neurological health, glucose metabolism, calcium transport, nerve signal conduction, and the maintenance of joint and bone health. Our cells depend on magnesium to produce energy, to calm inflammation and pain, and to support healthy joint bone and muscle function.

Don’t wait another day to give your body the fuel it needs. Start living your most healthful
life today. The Essential Nutrition Pack is $50 for a one-month supply.